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Recipe by

Lentils.org

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Zesty Taco Dip

Prep Time: 10 Minutes

Servings: 8-10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 ½ cups red Mexican beans, cooked

    1 ½ cups green lentils, cooked

    1/3 cup sweet green pepper, chopped

    1 cup tomato, diced

    ¼ cup green onion, chopped

    1 cup Catalina dressing

    2 cups lettuce, shredded

    2 cups low-fat cheddar cheese grated

    Tortilla chips


Directions

  1. In a bowl, combine beans, lentils, green pepper, tomato, onion and dressing. Cover and refrigerate for 12 hours.
  2. Place bean mixture in a serving dish, top with lettuce and cheese.
  3. Serve with tortilla chips.

Nutritional Information

  • Serving Size: 105 g
  • Per serving:
  • Calories 188.6
  • Total Fat 11 g
  • Cholesterol 4.2 mg
  • Carbohydrates 14.8 g
  • Dietary Fibre 3.2 g
  • Sugar 4.3 g
  • Protein 8 g
  • Sodium 299 mg
  • Potassium 235.57 mg
  • Folate 10%