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Lentils.org

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Zesty Lentil Coleslaw with Buttermilk Dressing

Prep Time: 10 Minutes

Servings: 6

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    Dressing

    ¼ cup (60 mL) mayonnaise

    3 Tbsp (45 mL) buttermilk

    2 Tbsp (30 mL) honey

    1 tsp (5 mL) whole grain mustard

    1 Tbsp (15 mL) lemon juice

    ½ tsp (2 mL) celery seeds

    ½ tsp (2 mL) chili powder

    salt & ground black pepper, to taste

    Salad

    2 cups (500 mL) finely sliced red cabbage

    2 cups (500 mL) finely sliced green cabbage

    1¼ cup (310 mL) cooked green or French green lentils

    1 cup (250 mL) thinly sliced green bell pepper

    ½ cup (125 mL) grated carrot

    ¼ cup (60 mL) thinly sliced shallot or red onion

    3 Tbsp (45 mL) chopped parsley


Directions

  1. WHISK together all dressing ingredients, in a medium bowl. Season with salt and pepper.
  2. COMBINE the salad ingredients in a large bowl.
  3. TOSS with dressing until evenly coated. Adjust seasoning to taste. 4 PLACE in refrigerator, covered, to chill slightly before serving.

Nutritional Information

  • Serving Size: ¾ cup (175 mL)
  • Per serving:
  • Calories 180
  • Total Fat 8 g
  • Saturated Fat 0 g
  • Cholesterol 5 mg
  • Carbohydrates 22 g
  • Dietary Fibre 10 g
  • Sugar 6 g
  • Protein 5 g
  • Sodium 210 mg
  • Potassium 378 mg
  • Folate 120 mcg