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Recipe by

Lentils.org

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Zesty Chorizo & Lentil Cheese Dip

Prep Time: 5 Minutes

Total time: 25 Minutes

Servings: 4-6

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1/4 cup (60 mL) chopped, fresh, spicy chorizo sausage (casing removed)

    1 Tbsp (15 mL) canola oil

    1/2 cup (125 mL) finely chopped white onion

    2 garlic cloves, finely chopped

    1 Tbsp (15 mL) all-purpose flour

    1/2 cup (125 mL) beer (lager/blond)

    1/4 cup (60 mL) split red lentils

    3/4 cup (175 mL) 2% milk

    1 Tbsp (15 mL) drained and chopped pickled jalapeno, plus 1 Tbsp pickling juice

    3/4 cup (175 mL) grated Monterey Jack cheese

    3 Tbsp (45 mL) chopped fresh cilantro


Directions

  1. Heat a medium saucepan and cook chorizo in canola oil, stirring over medium-high heat until golden and lightly crispy, approximately 5-7 minutes. Remove chorizo with a slotted spoon, leaving 1 Tbsp (15 mL) of rendered fat in the pan.
  2. Reduce heat to medium and cook onions and garlic until golden, approximately 5 minutes. Sprinkle in flour and cook on low, stirring, until flour is golden.
  3. Pour in beer, while whisking, and add lentils. Reduce heat and simmer for 2-3 minutes, whisking often.
  4. Slowly add milk, while whisking, and simmer until sauce has thickened and lentils have broken down, about 5 minutes.
  5. Stir in jalapeno and juice and reduce heat to low. Add in cheeses and stir until fully melted, about 1-2 minutes. Stir in reserved chorizo.
  6. Transfer to a serving dish, garnish with chopped fresh cilantro, and serve warm with nacho chips or French fries.

Quick tip: Be sure to cook onions and garlic until a rich golden colour has been achieved for best flavour.


Nutritional Information

  • Serving Size: 6 Tbsp (90 mL)
  • Per serving:
  • Calories 160
  • Total Fat 9 g
  • Saturated Fat 4.5 g
  • Cholesterol 25 mg
  • Carbohydrates 8 g
  • Dietary Fibre 1 g
  • Sugar 2 g
  • Protein 11 g
  • Sodium 370 mg
  • Potassium 141 mg
  • Folate 21 mcg