Recipe by

Lentils.org

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Warm Marinated Mushroom & Lentil Salad with Feta

Prep Time: 15 Minutes

Total time: 25 Minutes

Servings: 4

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

1 Tbsp (15 mL) canola oil

4 cups (1 L) sliced button mushrooms (or your favourite mushroom)

1⁄4 cup (60 mL) balsamic vinegar

1 cup (250 mL) cooked lentils, or canned lentils, drained and rinsed

1 Tbsp (15 mL) thinly sliced chives

4 cups (1 L) baby spinach

1⁄4 cup (60 mL) crumbled feta cheese

salt and black pepper, to taste

Directions

Sauté mushrooms in the canola oil until golden. Add the balsamic vinegar and simmer for another 2 minutes. Mix in the lentils and simmer for another 3 minutes. Add the chives, season to taste with salt and pepper and set aside.
In a large bowl, combine the spinach with the warm sautéed mixture.
Plate the salad and garnish with crumbled feta cheese.

Nutritional Information

Serving Size: 3/4 cup (175 mL)
Per serving:
Calories 160
Total Fat 6 g
Saturated Fat 1.5 g
Cholesterol 10 mg
Carbohydrates 18 g
Dietary Fibre 6 g
Sugar 5 g
Protein 9 g
Sodium 1010 mg
Potassium 435 mg
Folate 212 mcg

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Lentils.org

Warm Marinated Mushroom & Lentil Salad with Feta

Prep Time: 15 Minutes

Total time: 25 Minutes

Servings: 4

Lentils.org

Ingredients

Directions

Nutritional Information

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