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Lentils.org

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Warm Lentil Spinach Gomae

Prep Time: 10 Minutes

Total time: 25 Minutes

Servings: 4-6

Lentils and steamed spinach relish in the acidic and nutty notes of the toasted sesame seed dressing, making this dish wonderful served warm or cold. Pair with your favourite sushi roll or simply on its own.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1/3 cup (75 mL) white sesame seeds, unroasted

    3 Tbsp (45 mL) seasoned rice vinegar

    3 Tbsp (45 mL) low-sodium soy sauce

    1 tsp (5 mL) honey

    1 lb (500 g) baby spinach, washed

    1 1/2 cups (375 mL) cooked green lentils


Directions

  1. Toast sesame seeds in a pan on low-medium heat while stirring often, until a rich golden colour has been achieved. Reserve 1 tsp (5 mL) for garnish and toss the remainder into the bowl of a spice grinder or a blender. Add vinegar, soy sauce, and honey and pulse until the texture is smooth. Set aside.
  2. Place spinach in a large pot with 2 Tbsp (30 mL) of water. Cook gently while stirring over medium heat for 3-5 minutes, or until the spinach has wilted. Drain in a colander and press out excess liquid with the back of the spoon. When spinach is cool enough to handle, transfer to a cutting board and chop into 1 inch pieces. Squeeze off excess liquid again and toss into a bowl with the cooked lentils.
  3. Add dressing to the lentils and spinach, combining until everything is coated. Garnish with toasted sesame seeds and serve.

This dish can be served warm or cold. Accompany with your favourite sushi or fish.


Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 190
  • Total Fat 4 g
  • Saturated Fat 0 g
  • Cholesterol 0 mg
  • Carbohydrates 28 g
  • Dietary Fibre 9 g
  • Sugar 8 g
  • Protein 12 g
  • Sodium 710 mg
  • Potassium 274 mg
  • Folate 348 mcg