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Ingredients
Directions
Nutrition
2 Tbsp (30 mL) extra virgin olive oil
¼ cup (60 mL) garlic, minced
2 cups (500 mL) yellow onion, small dice
2 cups (500 mL) cello carrots, small dice
2 cups (500 mL) celery, peeled and small dice
1 Tbsp (15 mL) dried basil
1 Tbsp (15 mL) dried oregano
½ Tbsp (7 mL) dried parsley
1 tsp (5 mL) red pepper flakes
2 cups (500 mL) Roma tomato, small dice
4 cups (1 L) whole red lentils, rinsed well
12 cups (3 L) beef or vegetable broth
3 cups (750 mL) lacinado kale, rough chop
2 cups (500 mL) Swiss chard leaves, rough chop
Optional bread for dipping