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Hearty and healthy, lentils simmer alongside fresh greens and herbs. Don’t forget to garnish bowls with fresh shavings of Parmesan.
Ingredients
Directions
Nutrition
2 Tbsp (30 mL) canola oil
1 onion, diced
2 carrots, chopped
2 celery stalks, chopped
1 cup (250 mL) diced tomatoes
3 garlic cloves, minced
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) red pepper flakes
1/4 tsp (1 mL) pepper
8 cups (2 L) low-sodium vegetable or chicken broth
1 cup (250 mL) split red lentils
1 bay leaf
3 cups (750 mL) chopped fresh kale, Swiss chard, spinach, or beet greens
2 Tbsp (30 mL) fresh lemon juice
½ cup (125 mL) chopped fresh basil
½ cup (125 mL) chopped fresh parsley
2 tsp (10 mL) finely chopped fresh rosemary
½ cup (125 mL) grated Parmesan, for serving