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Combine dry lentils and spices into a mason jar - this makes a great gift for holidays and party hosts!
Ingredients
Directions
Nutrition
¾ cup (175 mL) split red lentils
½ tsp (2 mL) ground ginger
½ tsp (2 mL) ground cinnamon
¼ tsp (1 mL) ground cardamom
2 ¼ cups (560 mL) light coconut milk or water
2 Tbsp (30 mL) honey (optional)
to taste, salt
(Optional) Tasty Preparation Tips: -Add dried or fresh fruit, toasted nuts, or seeds to enhance the texture and flavour of this dish -Stir into prepared oatmeal for a fibre and protein boost at breakfast -Chill and blend into your favourite morning smoothie -Cool, puree, and add to baked goods -Cool and blend with dried fruit, nuts, seeds, and coconut oil to make a chilled energy bar
