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Recipe by

Lentils.org

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Smoky Chipotle Lentil & Eggplant Bake

Prep Time: 30 Minutes

Total time: 1 Hours

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 large (1 kg) eggplants

    2 Tbsp (30 mL) olive oil

    1 tsp (5 mL) kosher salt, divided

    1 cup (250 mL) yellow onion, small dice

    2 Tbsp (30 mL) garlic, minced

    1 cup (250 mL) red bell pepper, diced

    1 (14.5 oz) can diced tomatoes

    1 cup (250 mL) whole red lentils, dry

    4 cups (1 L) vegetable broth

    1 Tbsp (15 mL) tomato paste

    1 tsp (5 mL) dried oregano

    ½ tsp (2 mL) smoked paprika

    2 chipotle pepper in adobo sauce, chopped

    ½ tsp (2 mL) black pepper

    ¼ cup (60 mL) cilantro, minced

    1 cup (250 mL) ricotta cheese

    ¼ cup (60 mL) grated Parmesan cheese (optional)

    ¼ cup (60 mL) flat leaf parsley, minced


Directions

  1. Preheat oven to 400°F (200°C).
  2. Slice eggplants lengthwise into 1/2-inch thick slices. Arrange slices on a baking sheet lined with parchment paper. Brush eggplant with oil and sprinkle with salt. Roast for 20-25 minutes, or until tender and slightly browned.
  3. While the eggplant roasts, heat oil in a large pot or Dutch oven over medium heat. Add onion and cook for 5 minutes, or until softened. Add garlic and diced red bell pepper. Cook for an additional minute.
  4. Add tomatoes with their juices, lentils, broth, tomato paste, oregano, smoked paprika, chipotle pepper, salt, and pepper. Bring to a boil, reduce heat and simmer for 15-17 minutes, or until the lentils are tender but still hold their shape. Stir in the cilantro.
  5. Grease a large (9x13) baking dish. Spread a thin layer of the lentil filling on the bottom of the dish. Top with a layer of roasted eggplant slices. Repeat the layering process, ending with a layer of eggplant.
  6. Dollop ricotta cheese evenly over the top layer of eggplant. Optionally, sprinkle with grated Parmesan cheese.
  7. Bake for 20-25 minutes, or until cheese is heated through and slightly golden brown on top.
  8. Let cool slightly before serving. Garnish with parsley and enjoy warm with a side salad or crusty bread.

Nutritional Information

  • Serving Size: 2 eggplant slices with topping
  • Per serving:
  • Calories 110
  • Total Fat 3.5 g
  • Saturated Fat 1 g
  • Cholesterol 5 mg
  • Carbohydrates 13 g
  • Dietary Fibre 4 g
  • Sugar 3 g
  • Protein 5 g
  • Sodium 160 mg
  • Potassium 308 mg
  • Folate 18 mcg