Skewered Beef Lentil Rice Bowl

Ingredients

1 cup (250 mL) tomatoes, diced

1 cup (250 mL) cucumber, diced

1 cup (250 mL) red onion, small dice

2 cups (500 mL) pomegranate arils

1 tsp (5 mL) kosher salt

2 Tbsp (30 mL) lemon juice

4 Tbsp (60 mL) canola oil

5 cups (1.25 L) lentils, whole red, cooked

2 1/2 cups (625 mL) brown rice, cooked

2 1/2 cups (625 mL) red quinoa, cooked

5 cups (1.25 L) spring salad mix

20 oz (600 g) cubed beef, 2 oz per skewer, grilled