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Lentils.org

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Shrimp & Red Lentil Chao Tom (Vietnamese Skewers)

Prep Time: 20 Minutes

Total time: 35 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 lb (500 g) raw shrimp, deveined, shell and tail removed

    4 Tbsp (60 mL) fish sauce

    ½ lb (250 g) split red lentils, cooked

    1 tsp (5 mL) salt

    2 tsp (10 mL) sugar

    ½ tsp (2 mL) black pepper

    4 Tbsp (60 mL) canola oil

    20 each, sugar cane pieces, 4 inches in length*

    2 Tbsp (30 mL) red chile, sliced, seeded

    ½ cup (125 mL) cilantro

    1 cup (250 mL) sweet and sour sauce


Directions

  1. Marinate shrimp in fish sauce for 20 minutes. Wash shrimp and add to a food processor with lentils, salt, sugar, and pepper and grind to a paste.
  2. Mix paste with oil, and form around sugar cane pieces.
  3. Grill over a medium gill until crisp and slightly browned.
  4. Garnish with chile and cilantro and serve with sweet and sour sauce.

*Note>
A simplified version of this recipe can be made using skewers and forming the shrimp mixture around the skewer, omitting the sugar cane.


Nutritional Information

  • Serving Size: 1 skewer
  • Per serving:
  • Calories 140
  • Total Fat 6 g
  • Saturated Fat 0.5 g
  • Cholesterol 55 mg
  • Carbohydrates 15 g
  • Dietary Fibre 2 g
  • Sugar 10 g
  • Protein 9 g
  • Sodium 1110 mg
  • Potassium 166 mg
  • Folate 54 mcg