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Savoury oats get a special twist with red lentils and garlic mushrooms. A high fibre, high protein breakfast, which is not only tasty - it's good for you, too!
Ingredients
Directions
Nutrition
1 cup (250 mL) split red lentils
1 cup (250 mL) rolled oats
1/2 tsp (2 mL) dried thyme
1/2 tsp (2 mL) salt
pinch, red pepper flakes
2 Tbsp (30 mL) canola oil
1/2 cup (125 mL) diced onion
1 cup (250 mL) sliced mushrooms
2 garlic cloves, minced
1 cup (250 mL) shredded aged cheddar or Gruyère cheese
2 Tbsp (30 mL) finely chopped green onion
2 tsp (10 mL) unsalted butter
4 eggs
1/2 cup (125 mL) arugula
1/4 tsp (1 mL) paprika