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Lentils.org

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Savoury Lentil, Chicken & Ricotta Phyllo Bundles

Prep Time: 15 Minutes

Total time: 30 Minutes

Servings: 6

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    5 Tbsp (75 mL) butter

    3 green onions, finely chopped

    2 garlic cloves, minced

    1 cup (250 mL) cooked green lentils

    1 cup (250 mL) finely diced cooked chicken

    2 cups (500 mL) baby spinach or baby kale leaves

    3 Tbsp (45 mL) chopped fresh basil

    2 Tbsp (30 mL) chopped fresh parsley

    1 1/2 cups (375 mL) ricotta cheese

    1 Tbsp (15 mL) lemon zest

    1/2 tsp (2 mL) salt

    1/4 tsp (1 mL) ground black pepper

    6 sheets phyllo pastry


Directions

  1. Preheat oven to 425˚F (220˚C). Place rack in centre of oven.
  2. In a large skillet over medium-high heat, melt butter. Pour off 4 Tbsp (60 mL) into a small bowl, and leave 1 Tbsp (15 mL) in skillet.
  3. Stir green onions and garlic into skillet and cook 1 minute. Stir in cooked lentils, chicken, spinach, and herbs and cook 2 more minutes, stirring often. Remove from heat.
  4. Stir in ricotta, lemon zest, and season with salt and pepper.
  5. On a work surface, lay out a single sheet of phyllo pastry, while keeping the rest covered with a damp tea towel. Brush with some of the melted butter and fold over to form an 8 inch (20 cm) rectangle.
  6. Place 3/4 cup (175 mL) of filling along the shorter side of rectangle and form a cylindrical shape, leaving about 1 1/2 inches (3.5 cm) of space from the edges. Fold over once, then tuck in sides and roll up tightly. Place on a parchment lined baking sheet and brush with butter. Repeat with remaining phyllo and filling. Bake for 15 minutes until golden.

Nutritional Information

  • Serving Size: 1 phyllo bundle
  • Per serving:
  • Calories 310
  • Total Fat 17 g
  • Saturated Fat 10 g
  • Cholesterol 65 mg
  • Carbohydrates 22 g
  • Dietary Fibre 4 g
  • Sugar 1 g
  • Protein 19 g
  • Sodium 400 mg
  • Potassium 313 mg
  • Folate 94 mcg