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Recipe by

Lentils.org

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Roti John (Malaysian Griddled Omelet Sandwich)

Prep Time: 35 Minutes

Total time: 1 Hours 5 Minutes

Servings: 10

A whole food plant-based crumble of lentils, mushrooms, and walnuts flavored with herbs and spices combined into an omelet with vegetables and served in a roti to make a fun breakfast hand-held.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    For the Roti Canai:

    1 qt (1L) all-purpose flour, plus extra for dusting

    ½ Tbsp (7 mL) sugar

    ½ Tbsp (7 mL) salt

    1 ½ cups (375 mL) warm water

    ¼ cup (60 mL) vegetable oil, for cooking, divided

    For the Filling:

    ½ lb (250 g) whole red lentils, cooked

    ¼ lb (125 g) roasted mushrooms, minced

    ¼ lb (125 g) walnuts, finely chopped

    1 cup (250 mL) yellow onion, small dice

    2 Tbsp (30 mL) garlic, minced

    1 Tbsp (15 mL) grated ginger

    1 tsp (5 mL) ground cumin

    ½ tsp (2 mL) turmeric powder

    ¼ tsp (1 mL) chili powder (adjust for spice preference)

    ¼ tsp (1 mL) ground coriander

    ¼ tsp (1 mL) pepper

    ½ cup (125 mL) chopped tomatoes (fresh or canned)

    ¼ cup (60 mL) chopped fresh cilantro

    10 large eggs

    1 cup (250mL) shredded cheddar cheese (or mozzarella)

    salt, to taste

    vegetable oil, for cooking

    Optional, for serving/garnish:

    Ketchup, sriracha mayo, cucumber slices, Chopped red onions


Directions

  1. To make the roti canai dough: In a large bowl, combine flour, sugar, and salt. Gradually add warm water, mixing until a shaggy dough forms. Knead on a lightly floured surface for 5-7 minutes, or until smooth and elastic. Add a little more flour if the dough feels too sticky.
  2. Cover dough with a damp cloth and let rest for at least 30 minutes at room temperature.
  3. Heat 1 Tbsp (15 mL) of oil in a large skillet over medium heat. Add lentils, mushrooms, and walnuts and cook, breaking up with a spoon, until browned. Add onion, garlic, and ginger. Cook for an additional 2-3 minutes, or until the onions are softened.
  4. Add cumin, turmeric, chili powder, coriander, and pepper. Cook for another minute, stirring constantly, to release fragrance of the spices. Add tomatoes and simmer for 5 minutes, or until sauce thickens slightly. Add cilantro and season with salt to taste. Set aside.
  5. To assemble, divide the roti canai dough into 10 equal balls. On a lightly floured surface, roll out each ball into a thin oval shape, about 8-10 inches long.
  6. Heat a griddle or large skillet over medium heat. Brush with a thin layer of oil. Place a rolled-out roti on the griddle and cook for 30-45 seconds per side, or until lightly browned and puffed in some areas.
  7. Crack an egg onto one half of the cooked roti. Optionally, season with a pinch of salt and pepper.
  8. Spoon some of the prepared lentil filling onto the other half of the roti, next to the egg. Top with a sprinkle of shredded cheese.
  9. Fold the unfilled side of the roti over the egg and filling, creating a half-moon shape. Cook for an additional 1-2 minutes per side, or until the cheese is melted and the egg is cooked to your preference.
  10. To serve, transfer the cooked roti john to a plate and cut in half diagonally. Serve hot with your favorite dipping sauces like ketchup or sriracha mayo and garnishes like cucumber slices, and red onions.

Nutritional Information

  • Serving Size: 1 roti john
  • Per serving:
  • Calories 470
  • Total Fat 21 g
  • Saturated Fat 4.5 g
  • Cholesterol 185 mg
  • Carbohydrates 48 g
  • Dietary Fibre 5 g
  • Sugar 3 g
  • Protein 18 g
  • Sodium 620 mg
  • Potassium 248 mg
  • Folate 166 mcg