Roasted Cauliflower & Lentil Bowl
Prep Time: 20 Minutes
Total Time: 30 Minutes
Servings: 4
Roasted cauliflower, green lentils, chickpeas, mint, and pomegranate seeds round out this all-star ingredients list!
Ingredients
Directions
Nutrition
Ingredients
Directions
- Preheat oven to 400°F (200°C). Line a large baking sheet with foil. Toss cauliflower with 2 Tbsp (30 mL) oil on prepared sheet then spread out in a single layer. Sprinkle with salt. Roast for 15 minutes or until cauliflower is deeply golden on the bottom. Reserve.
- To make dressing, whisk tahini with oil, lemon zest, za’atar, garlic powder, and salt in a small bowl. Whisk in lemon juice. Reserve.
- Combine lentils, chickpeas, and cucumber in a medium bowl. Add two-thirds of the dressing and stir very well to combine. Divide among four shallow bowls. Top with cauliflower and sprinkle with pomegranate seeds. Garnish with mint.
Nutritional Information
- Serving Size: 1 1/3 cups (325 mL)
- Per serving:
- Calories 370
- Total Fat 23 g
- Saturated Fat 2 g
- Cholesterol 0 mg
- Carbohydrates 33 g
- Dietary Fibre 11 g
- Sugar 9 g
- Protein 12 g
- Sodium 360 mg
- Potassium 349 mg
- Folate 185 mcg