Avatar photo

Recipe by

Lentils.org

View All

Roast Beet & Lentil Bruschetta

Prep Time: 10 Minutes

Total time: 50 Minutes

Servings: 30

These bite-sized wonders are loaded with nutrition and beautiful colour. Goat cheese helps round out the flavours for the perfect appetizer that will disappear quicker than it arrived on your plate!

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 multi-grain baguette (long enough to slice 30 pieces)

    3 Tbsp (45 mL) canola oil (2 Tbsp/30 mL for baguette, 1 Tbsp/15 mL for beets)

    3 1/2 cups (875 mL) peeled and finely diced beets

    ½ cup (125 mL) finely diced shallots

    2 tsp (10 mL) honey

    dash, salt and ground black pepper

    1 1/4 cups (310 mL) cooked green lentils

    3 Tbsp (45 mL) red wine vinegar

    2 Tbsp (30 mL) chopped fresh dill

    ¾ cup (175 mL) goat cheese

    2 Tbsp (30 mL) thinly sliced chives (reserve some for garnish)


Directions

  1. Preheat oven to 350˚F (180˚C). For the crostini pieces: Slice baguette into thin slices and lay onto a large tray. Brush a small amount of oil onto each slice and season with salt and pepper. Bake in oven for 8-10 minutes or until slightly golden. Remove from oven and transfer to a cool tray. Turn oven up to 375˚F (190˚C).
  2. In a medium bowl, toss beets with shallots, 1 Tbsp (15 mL) oil, honey, and season with salt and a generous amount of black pepper. Spread the mix evenly on a parchment lined baking tray. Roast in oven until tender and slightly golden, approximately 25-35 minutes, tossing over half way through. In a medium bowl, toss roasted beets with cooked lentils, vinegar, dill, and season with salt and pepper.
  3. In a separate bowl, stir chives with goat cheese. Reserve.
  4. Assembly: Spread goat cheese evenly on top of the crostini. Place a spoonful of cooled roasted beet mixture on top and continue until all are complete. Garnish with chopped fresh chives and serve immediately.

Nutritional Information

  • Serving Size: 1 piece
  • Per serving:
  • Calories 60
  • Total Fat 3 g
  • Saturated Fat 1.5 g
  • Cholesterol 5 mg
  • Carbohydrates 6 g
  • Dietary Fibre 1 g
  • Sugar 2 g
  • Protein 3 g
  • Sodium 60 mg
  • Potassium 100 mg
  • Folate 33 mcg