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A classic and simple lentil dal – split red lentils simmered in toasted cumin seeds, onion, jalapeño, garlic, ginger, turmeric, paprika, cardamom, and tomato, with coconut milk folded in at the end. Scoop a dollop of dal over a rice base and add some veggies for an on-the-go dal bowl!
Ingredients
Directions
Nutrition
¼ cup (60 mL) canola oil
1 tsp (5 mL) cumin seed
2 cups (500 mL) yellow onion, diced small
1 Tbsp (15 mL) jalapeno, minced
½ cup (125 mL) garlic, minced
½ cup (125 mL) ginger, minced
1 tsp (5 mL) turmeric
1 tsp (5 mL) smoked paprika
1 tsp (5 mL) cardamom, ground
1 cup (250 mL) tomato, diced small
2 ½ cups (625 mL) split red lentils
6 ½ cups (1.625 L) low-sodium chicken stock
2 Tbsp (30 mL) coconut milk
2 Tbsp (30 mL) lemon juice
½ cup (125 mL) cilantro, minced