Recipe by

Lentils.org

Quick Pickled Lentils

Prep Time: 5 Minutes

Total time: 20 Minutes

Servings: 2 quarts

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

1 quart (1 L) whole red lentils, dry

2 quarts (2 L) water

1 quart (1 L) white wine vinegar

2 Tbsp (60 mL) bay leaves, dried

1 Tbsp (30 mL) whole peppercorns

2 Tbsp (60 mL) lemon peel

2 tsp (10 mL) salt

Directions

In a large pot over medium to high heat, combine all ingredients. Bring to a boil then reduce to a simmer.
Cook for 10 minutes. Turn the burner off and allow the pot to sit for an additional 5 minutes.
Drain and cool lentils. Store refrigerated for up to two weeks.
Reserve leftover pickling liquid if desired for a delicious vinaigrette starter.

Nutritional Information

Serving Size: ¼ cup (60 mL)
Per serving:
Calories 50
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Carbohydrates 10 g
Dietary Fibre 2 g
Sugar 0 g
Protein 3 g
Sodium 75 mg
Potassium 141 mg
Folate 0.12 mcg

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