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Recipe by

Lentils.org

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Potato & Lentil Dumplings

Prep Time: 10 Minutes

Total time: 40 Minutes

Servings: 2 (20 dumplings)

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 cup (250 mL) goat’s cheese, crumbled finely

    2 cups (500 mL) russet potatoes, peeled and boiled until tender

    1 cup (250 mL) split red Lentils, cooked

    1 Tbsp (15 mL) chili powder

    1 tsp (5 mL) garam masala

    2 tsp (10 mL) jalapeno, seeds removed, minced

    2 tsp (10 mL) cumin

    2 tsp (10 mL) coriander

    ½ cup (125 mL) corn starch

    oil to deep fry


Directions

  1. In a large mixing bowl, combine all the ingredients and mix until a homogenous mixture is created.
  2. Form the mixture into 20 golf ball sized dumplings.
  3. Deep fry the dumplings in the fryer until golden brown and have a crisp exterior.
  4. Enjoy hot, served in a newspaper cone with a side of tzatziki or lemon yogurt sauce for dipping.

Nutritional Information

  • Serving Size: 2 dumplings
  • Per serving:
  • Calories 160
  • Total Fat 9 g
  • Saturated Fat 2.5 g
  • Cholesterol 15 mg
  • Carbohydrates 17 g
  • Dietary Fibre 3 g
  • Sugar 1 g
  • Protein 4 g
  • Sodium 190 mg
  • Potassium 188 mg
  • Folate 38 mcg