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An easy option for a busy weeknight, these Thai Turkey Bowls are not only easy to prepare, but also nutritious and delicious. You probably have all the ingredients on hand already!
Ingredients
Directions
Nutrition
2 tsp (10 mL) sesame oil
2 tsp (10 mL) canola oil
1 1/2 lbs (625 g) ground turkey
1 tsp (5 mL) minced garlic
1 tsp (5 mL) minced ginger
2 Tbsp (30 mL) soy sauce
1/2 cup (125 mL) green lentils
1/2 cup (125 mL) quinoa
1 1/4 cups (325 mL) low-sodium chicken broth, divided
3 medium zucchinis, spiralized
1 large carrot, spiralized
1/2 cup (125 mL) diced green onion
2 Tbsp (30 mL) sesame seeds
THAI SAUCE:
3 Tbsp (45 mL) soy sauce
1 Tbsp (15 mL) maple syrup
1 Tbsp (15 mL) peanut butter
1 Tbsp (15 mL) rice vinegar
1 Tbsp (15 mL) water
1 tsp (5 mL) sesame oil
1/2 tsp (2 mL) minced garlic
Recipe by Sarah Remmer: Sarah Remmer is a registered dietitian, blogger, media expert, and owner of Sarah Remmer Nutrition Consulting, a pediatric and family nutrition consulting and communications company. Through her writing, videos, and media appearances, Sarah teaches parents how to raise happy, healthy, and adventurous eaters, right from day one! www.sarahremmer.com