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Recipe by

Lentils.org

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No-Bake Walnut & Date Brownies

Prep Time: 15 Minutes

Total time: 30 Minutes

Servings: 16

Gluten free and vegan, these brownies are also full of fibre, protein, and they taste great! A hint of heat from ground chipotle pepper adds a pop of flavour, and the smooth, chocolatey glaze makes them ever so pretty.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 3/4 cups (425 mL) walnut pieces

    1 1/2 cups (375 mL) unsweetened cocoa powder, divided

    1 tsp (5 mL) ground cinnamon

    1/4 tsp (1 mL) ground chipotle pepper (optional)

    pinch, salt

    1/2 cup (125 mL) cooked green lentils

    2 cups (500 mL) pitted Medjool dates

    1/2 cup + 1 Tbsp (140 mL) maple syrup, divided

    1 tsp (5 mL) vanilla extract

    1/4 cup (60 mL) melted coconut oil

    flaky salt, optional


Directions

  1. Lightly grease an 8x8-inch (20x20 cm) baking dish with canola oil and line with parchment paper, leaving overhanging sides.
  2. In a food processor or with a hand blender, add walnuts, 1 cup (250 mL) cocoa, cinnamon, chipotle pepper, and salt. Pulse until nuts are coarse and cocoa is incorporated. Scrape down the sides.
  3. Add lentils and dates, ½ cup (125 mL) at a time, scraping down the bowl of the food processor after each addition. Add 1 Tbsp (15 mL) maple syrup and the vanilla and blend until smooth. If mixture is too dry, add water 1 Tbsp (15 mL) at a time. The mixture should be soft and smooth. Transfer the brownie dough into the prepared dish, using damp hands to pat down. Smooth the top evenly with your hands or an offset spatula. Place brownies in the freezer while you prepare the ganache.
  4. Whisk together melted coconut oil, ½ cup (125 mL) cocoa, and ½ cup (125 mL) maple syrup until very smooth. Pour ganache evenly over the brownies and optionally sprinkle with salt. Place brownies in the freezer for 10-15 minutes until set.
  5. Use a hot knife to cut into 16 pieces.

Nutritional Information

  • Serving Size: 1 slice
  • Per serving:
  • Calories 270
  • Total Fat 13 g
  • Saturated Fat 3.5 g
  • Cholesterol 0 mg
  • Carbohydrates 38 g
  • Dietary Fibre 5 g
  • Sugar 28 g
  • Protein 5 g
  • Sodium 40 mg
  • Potassium 266 mg
  • Folate 16 mcg