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Ingredients
Directions
Nutrition
2 Tbsp (30 mL) olive oil, divided
1/4 cup (60 mL) minced yellow onion
3 garlic cloves, minced
1 1/2 cups (375 mL) cooked green lentils
1/2 cup (125 mL) panko breadcrumbs
1 large egg
1/4 cup (60 mL) chopped fresh cilantro or parsley, divided
1 lemon, zested
1 tsp (5 mL) curry powder
1/4 tsp (1 mL) salt and pepper
1/2 cup (125 mL) plain non-fat Greek yogurt
TO PREPARE 1 1/ 2 CUPS (375 ML) COOKED GREEN LENTILS: Combine 1/2 cup (125 mL) green lentils with 1 1/2 cups (375 mL) water. Bring to a boil, cover, reduce heat and simmer for 15-20 minutes until lentils are tender. Drain any excess liquid and let cool.