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Lentils.org

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Mercimek Corbasi (Turkish Lentil Soup)

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 20

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    5 Tbsp (75 mL) extra virgin olive oil

    1 qt (1 L) yellow onion, chopped

    2 cups (500 mL) carrots, chopped

    2 cups (500 mL) celery, chopped

    ¼ cup (60 mL) garlic, minced

    1 Tbsp (15 mL) cumin

    5 Tbsp (75 mL) tomato paste

    2 qt (2 L) potatoes, peeled and cut into small pieces

    1 ¼ Gal (5 L) vegetable stock

    5 cups (1.25L) split red lentils

    1 Tbsp (15 mL) salt

    ½ Tbsp (7 mL) black pepper, coarse grind

    20 lemon wedges

    2 ½ cups (375 mL) flat-leaf parsley, chopped


Directions

  1. Heat oil in a large pot. Add onion, carrots, celery. Sauté with medium heat for 4 minutes, stirring often.
  2. Add garlic, cumin, and tomato paste, cooking for one more minute until fragrant. Add potatoes, stock, and lentils. Season with salt and black pepper and simmer on medium heat for about 15-20 minutes or until the lentils are cooked and potatoes are fork tender.
  3. Blend with an immersion blender until smooth, then taste and adjust for salt.
  4. Serve in a bowl with a squeeze of lemon juice, flat-leaf parsley, and an optional drizzle of chili oil.

Nutritional Information

  • Serving Size: 1 ½ cups (375 mL)
  • Per serving:
  • Calories 320
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0 mg
  • Carbohydrates 53 g
  • Dietary Fibre 11 g
  • Sugar 8 g
  • Protein 14 g
  • Sodium 1,000 mg
  • Potassium 963 mg
  • Folate 37 mcg