Avatar photo

Recipe by

Lentils.org

View All

Mediterranean Lentil Salad

Prep Time: 20 Minutes

Total time: 30 Minutes

Servings: 10

Lentils, cucumbers, tomatoes, Feta, onion, olives, parsley, mint, sun-dried tomatoes, and artichokes in a lemon vinaigrette.

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 quart (1 L) whole red lentils, cooked

    2 cups (500 mL) cucumber, small dice

    2 cups (500 mL) cherry tomatoes, halved

    1 cup (250 mL) Feta cheese, crumbled

    1 cup (250 mL) red onion, chopped

    ½ cup (125 mL) Kalamata olives, chopped

    ½ cup (125 mL) fresh parsley, chopped

    ½ cup (125 mL) fresh mint, chopped

    ½ cup (125 mL) sun-dried tomatoes, chopped (not packed in oil)

    ½ cup (125 mL) marinated artichoke hearts, chopped

    ¼ cup (60 mL) olive oil

    2 Tbsp (30 mL) lemon juice

    2 tsp (10 mL) dried oregano

    1 tsp (5 mL) red pepper flakes

    ½ tsp (2 mL) black pepper

    crumbled Feta cheese, for garnish (optional)


Directions

  1. In a large bowl, combine lentils, cucumber, tomatoes, Feta, onion, olives, parsley, mint, sun-dried tomatoes, and artichoke hearts.
  2. In a separate small bowl, whisk together oil, lemon juice, oregano, red pepper flakes, and pepper.
  3. Pour dressing over salad ingredients and toss gently to combine.
  4. Transfer salad to a serving platter and optionally garnish with an additional crumble of feta cheese. Serve chilled or at room temperature.

Nutritional Information

  • Serving Size: ¾ cup (175 mL)
  • Per serving:
  • Calories 220
  • Total Fat 10 g
  • Saturated Fat 3 g
  • Cholesterol 15 mg
  • Carbohydrates 22 g
  • Dietary Fibre 8 g
  • Sugar 5 g
  • Protein 10 g
  • Sodium 420 mg
  • Potassium 562 mg
  • Folate 150 mcg