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Recipe by

Lentils.org

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Marinated Lentil Salad

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    3 Tbsp (45 mL) lemon juice

    1 cup (250 mL) prepared pesto

    ¼ cup (60 mL) crème fraiche

    1 lb (500 g) whole red lentils, cooked

    3 cups (750 mL) spring peas, cooked and chilled

    2 cups (500 mL) sweet corn

    1 cup (250 mL) pinenuts, toasted

    1 cups (250 mL) parmesan cheese, finely grated


Directions

  1. In a mixing bowl, combine lemon juice, pesto, and crème fraiche. Whisk well to combine and set aside.
  2. Fold lentils, spring peas, sweet corn, pine nuts together in a large bowl with the dressing.
  3. Garnish each serving with 2 Tbsp (30 mL) grated parmesan cheese.
  4. Store cold.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 440
  • Total Fat 31 g
  • Saturated Fat 7 g
  • Cholesterol 20 mg
  • Carbohydrates 29 g
  • Dietary Fibre 6 g
  • Sugar 2 g
  • Protein 18 g
  • Sodium 670 mg
  • Potassium 496 mg
  • Folate 138 mcg