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Recipe by

Lentils.org

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Lentil Tostada Crunch Wrap

Prep Time: 15 Minutes

Total time: 45 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 lb (500 g) whole red lentils, cooked

    ¼ lb (125 g) pine nuts

    ¼ lb (125 g) sundried tomatoes, minced

    2 cups (500 mL) yellow onion, minced

    ¼ cup (60 mL) garlic, minced

    2 Tbsp (30 mL) paprika

    1 Tbsp (15 mL) chili powder

    1 Tbsp (15 mL) dried oregano

    2 tsp (10 mL) cumin, ground

    2 tsp (10 mL) coriander, ground

    1 tsp (5 mL) kosher salt

    1 tsp (5 mL) ground black pepper

    2 Tbsp (30 mL) canola oil

    10 flour tortillas

    2 qt (2 L) shredded Mexican blend cheese

    10 tostada shells

    1 qt (1 L) sour cream

    1 qt (1 L) shredded lettuce

    2 cups (500 mL) tomatoes, small dice

    1 qt (1 L) tortilla chips with cheese

    2 cups (500 mL) white onion, small dice


Directions

  1. To a sauté pan over medium heat, add lentils, pine nuts, sundried tomatoes, yellow onion, garlic, paprika, chili powder, oregano, cumin, coriander, salt, pepper, and oil. Cook, stirring well to evenly coat with lentils with oil and spices.
  2. Mixture should become aromatic and should be heated evenly to allow the flavor of spices to bloom, set aside.
  3. Lay one flour tortilla on a flat surface. Add ¼ cup (60 mL) shredded cheese onto the center of the tortilla. Add a portion of the lentil mixture, place one tostada shell on top of the cheese. Spread 2 Tbsp (30 mL) sour cream on the tostada. Add ⅓ cup (75 mL) shredded lettuce, ¼ cup (60 mL) diced tomatoes, a layer of tortilla chips to cover the sour cream, ¼ cup (60 mL) cheese and white onions.
  4. To fold: Tightly fold the edges of the tortilla towards the center. Continue to work your way around, folding the flour tortilla over the center filling creating pleats, until filling is fully covered. Repeat with all remaining ingredients.
  5. Preheat a non-stick skillet for 1 minute over medium heat. Place one wrap seam-side down onto the skillet. Cook for 4-5 minutes on low heat or until golden-brown. Carefully, flip over and cook the other side for 3-4 minutes or until golden-brown.
  6. Serve wraps with a Sriracha sauce.

Nutritional Information

  • Serving Size: 1 tostada wrap
  • Per serving:
  • Calories 1300
  • Total Fat 80 g
  • Saturated Fat 34 g
  • Cholesterol 145 mg
  • Carbohydrates 109 g
  • Dietary Fibre 8 g
  • Sugar 10 g
  • Protein 46 g
  • Sodium 1,540 mg
  • Potassium 959 mg
  • Folate 128 mcg