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Recipe by

Lentils.org

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Lentil & Tomato Salad

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 10

Lentils with sundried tomato, red onion, cucumber, and parsley, tossed with a lemon Dijon vinaigrette.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 Tbsp (15 mL) dijon mustard

    ½ tsp (2 mL) salt

    ½ tsp (2 mL) pepper

    1 tsp (5 mL) garlic puree

    3 Tbsp (45 mL) lemon juice

    ½ cup (125 mL) extra virgin olive oil

    4 cups (1 L) whole red lentils, cooked and shocked

    3 cups (750 mL) sundried tomatoes, drained and diced

    1 cups (250 mL) red onion, minced

    2 cups (500 mL) cucumber, small dice

    1 cup (250 mL) parlsey leaves, roughly chopped


Directions

  1. In a small mixing bowl, whisk together mustard, salt, pepper, garlic, lemon juice and oil.
  2. In a mixing bowl, fold all ingredients together with the dressing.
  3. Store cold.

Nutritional Information

  • Serving Size: 2/3 cup (150 mL)
  • Per serving:
  • Calories 240
  • Total Fat 12 g
  • Saturated Fat 1.5 g
  • Cholesterol 0 mg
  • Carbohydrates 27 g
  • Dietary Fibre 9 g
  • Sugar 8 g
  • Protein 10 g
  • Sodium 350 mg
  • Potassium 925 mg
  • Folate 164 mcg