Recipe by

Lentils.org

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Lentil Tofu Crumble

Prep Time: 15 Minutes

Total time: 35 Minutes

Servings: 10

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

1 lb (500 g) whole red lentils, cooked

1 lb (500 g) extra firm tofu, crumbled

¼ cup (60 mL) low-sodium soy sauce

¼ cup (60 mL) tomato paste

2 Tbsp (30 mL) sundried tomato, minced

1 Tbsp (15 mL) garlic powder

1 Tbsp (15 mL) smoked paprika

1 Tbsp (15 mL) apple cider vinegar

1 Tbsp (15 mL) maple syrup

Directions

Preheat oven to 400⁰F (200⁰C).
In a large mixing bowl, combine all ingredients and toss well to evenly blend.
Pour mixture onto a lined sheet tray and bake for 15 minutes. Remove and sauté in a hot skillet for approximately 5 minutes to reach desired texture.
Allow to cool slightly before consuming or store for up to 1 week in a refrigerator.

Nutritional Information

Serving Size: ½ cup (125 mL)
Per serving:
Calories 120
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Carbohydrates 14 g
Dietary Fibre 4 g
Sugar 3 g
Protein 10 g
Sodium 380 mg
Potassium 221 mg
Folate 83 mcg

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Lentils.org

Lentil Tofu Crumble

Prep Time: 15 Minutes

Total time: 35 Minutes

Servings: 10

Lentils.org

Ingredients

Directions

Nutritional Information

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