Lentil Tacos
Prep Time: 20 Minutes
Total time: 1 Hours
Servings: 6
Ingredients
Directions
Nutrition
Ingredients
Directions
- In a large, shallow pan, heat a drizzle of oil over medium-high heat. Add the onion and cook for 4-5 minutes, until soft and starting to turn golden around the edges. Add the garlic and cook for another minute.
- Add the tomatoes, lentils, chili powder and cumin, along with 1 cup of water. Bring to a simmer and cook, stirring occasionally, for 40 minutes, or until the lentils are tender and most of the liquid has been absorbed. Add a little more water if it seems too dry. If it seems too wet, continue cooking until the excess moisture has been cooked off.
- Serve the lentils in taco shells, with cheese, lettuce, tomatoes, salsa, and sour cream for garnish.
Nutritional Information
- Serving Size: 1 taco
- Per serving:
- Calories 390
- Total Fat 13 g
- Saturated Fat 4.5 g
- Cholesterol 15 mg
- Carbohydrates 51 g
- Dietary Fibre 8 g
- Sugar 6 g
- Protein 18 g
- Sodium 860 mg
- Potassium 509 mg
- Folate 79 mcg