Lentil & Sweet Potato Enchiladas
Prep Time: 20 Minutes
Total Time: 50 Minutes
Servings: 10 (20 enchiladas)
Sweet potato, lentils, peppers, onions, brown rice, cheese, and enchilada sauce rolled into flour tortillas and baked.
Ingredients
Directions
Nutrition
Ingredients
Directions
- Preheat oven to 400⁰F (200⁰C).
- In a large rondeau, add oil, sweet potato, peppers, and onions and sauté until onions are golden and potato is beginning to soften, approximately 8-10 minutes.
- In a large mixing bowl or half hotel pan, combine the potato mix with lentils, rice, 2 cups (500 mL) cheese, and 3 cups (750 mL) enchilada sauce. Stir or gently mash to make a chunky filling.
- In a full hotel pan, spread 1 ½ cups (375 mL) enchilada sauce over the bottom. Add filling to tortillas, roll, and place seam side down in the pan. Cover with remaining 1 ½ cups (375 mL) enchilada sauce and 2 cups (500 mL) cheese.
- Cover hotel pan with foil and bake covered for 15 minutes. Remove cover and cook an additional 2 minutes.
- To serve, squeeze the juice from the two limes over top of the whole pan and garnish with cilantro.
Nutritional Information
- Serving Size: 1 enchilada
- Per serving:
- Calories 300
- Total Fat 10 g
- Saturated Fat 4 g
- Cholesterol 20 mg
- Carbohydrates 41 g
- Dietary Fibre 6 g
- Sugar 9 g
- Protein 13 g
- Sodium 920 mg
- Potassium 302 mg
- Folate 95 mcg