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Lentils.org

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Lentil Stuffed Bourekas (Stuffed Israeli Pastry)

Prep Time: 20 Minutes

Total time: 1 Hours

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 cups (500 mL) whole red lentils, cooked

    ½ cup (125 mL) yellow onion, minced

    ¼ cup (60 mL) red bell pepper, small dice

    1 Tbsp (15 mL) olive oil

    3 tsp (10 mL) cumin, divided

    1 tsp (5 mL) ground coriander

    ½ tsp (2.5 mL) turmeric

    ½ tsp (2.5 mL) garam masala

    ¼ cup (60 mL) fresh cilantro, chopped

    ⅓ cup (75 mL) fresh mint, chopped, divided

    salt and pepper, to taste

    1 frozen puff pastry sheet, thawed

    1 egg, beaten

    sesame seeds, for sprinkling (optional)

    1 cup (250 mL) plain Greek yogurt

    1 Tbsp (15 mL) lemon juice


Directions

    To prepare the filling:

  1. Add oil to a large skillet, and heat to medium. Add onion and bell pepper and cook until softened, about 5 minutes.
  2. Add 2 tsp (10 mL) cumin, the coriander, turmeric, and garam masala and cook for another minute, allowing the spices to release their aroma.
  3. Add lentils, cilantro, and 1 Tbsp (15 mL) mint to the pan. Season with salt and pepper to taste. Mix well and cook for a few minutes to heat everything through.
  4. Remove filling from heat and let it cool completely before assembling.
  5. Assembly:

  6. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  7. Unfold puff pastry on a lightly floured surface. Roll out slightly to make it slightly thinner.
  8. Cut pastry sheet lengthwise into two long strips. Spoon cooled lentil filling down the center of each strip, leaving some space at the edges for folding.
  9. Brush edges of pastry with beaten egg. Fold the other side over the filling and gently press the edges to seal them. You can use a fork to crimp the edges for extra security.
  10. Brush the tops of the bourekas with the remaining beaten egg and sprinkle with sesame seeds, if using.
  11. Bake for 20-25 minutes, or until golden brown and puffed.
  12. Mint Yogurt Sauce:

  13. In a small bowl, whisk together Greek yogurt, ¼ cup (60 mL) mint, lemon juice, 1 tsp (5 mL) cumin, salt, and pepper until smooth and creamy.
  14. Serve:

  15. Let the bourekas cool slightly. Slice each into five equal portions and serve warm with mint yogurt sauce for dipping.

Nutritional Information

  • Serving Size: 1 piece
  • Per serving:
  • Calories 180
  • Total Fat 8 g
  • Saturated Fat 3.5 g
  • Cholesterol 20 mg
  • Carbohydrates 18 g
  • Dietary Fibre 4 g
  • Sugar 3 g
  • Protein 8 g
  • Sodium 310 mg
  • Potassium 220 mg
  • Folate 75 mcg