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A traditional English dish of flaked fish, hard boiled eggs, rice, and lentils.
Ingredients
Directions
Nutrition
¼ cup (60 mL) vegetable oil
2 cups (500 mL) yellow onions, small dice
2 Tbsp (30 mL) minced garlic
2 Tbsp (30 mL) curry powder
1 tsp (5 mL) ground turmeric
1 tsp (5 mL) cumin
½ tsp (2 mL) cayenne pepper (optional)
2 ½ cups (625 mL) whole red lentils, dry and rinsed
2 cups (500 mL) basmati rice, rinsed
4 cups (1 L) vegetable broth
2 (28 oz) cans diced tomatoes, undrained
2 cups (500 mL) frozen peas
1 lb (500 g) smoked salmon, flaked
10 hard-boiled eggs, chopped
salt and pepper, to taste
fresh cilantro or parsley, chopped, for garnish (optional)