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Recipe by

Lentils.org

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Lentil Shorbet Adas (Traditional Lebanese Soup)

Prep Time: 35 Minutes

Total time: 45 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 Tbsp (15 mL) olive oil

    1 cup (250 mL) yellow onion, small dice

    1 cup (250 mL) carrots, dice

    1 cup (250 mL) celery stalks, small dice

    1 Tbsp (15 mL) garlic, minced

    1 tsp (5 mL) cumin

    ½ tsp (2 mL) ground turmeric

    ¼ tsp (1 mL) coriander (optional)

    ¼ tsp (1 mL) black pepper

    ¼ tsp (1 mL) salt

    1 cup (250 mL) whole red lentils, dry and rinsed

    2 qts (2 L) vegetable broth

    1 (14.5 oz) can diced tomatoes, undrained

    ¼ cup (60 mL) fresh parsley, chopped

    2 Tbsp (30 mL) fresh lemon juice (optional)

    Optional garnish:

    fresh parsley, chopped

    lemon wedges

    toasted pita bread or crusty bread


Directions

  1. In a large pot, heat oil over medium heat. Add onion, carrots, and celery. Sauté for 5-7 minutes, or until softened.
  2. Add garlic, cumin, turmeric, coriander, pepper, and salt. Cook for an additional minute, allowing spices to release their aroma. Add lentils.
  3. Add broth and diced tomatoes with their juices. Bring to a boil, reduce heat and simmer for 15-17 minutes, or until the lentils are tender.
  4. Once lentils are cooked, taste the soup and adjust seasonings as needed by adding salt, pepper, or a squeeze of lemon juice to your preference.
  5. Remove pot from heat and stir in parsley.
  6. Ladle soup into bowls and garnish with additional parsley, lemon wedges, and toasted pita or crusty bread for dipping.

Nutritional Information

  • Serving Size: 1 ¼ cups (310 mL)
  • Per serving:
  • Calories 130
  • Total Fat 2 g
  • Saturated Fat 0 g
  • Cholesterol 0 mg
  • Carbohydrates 21 g
  • Dietary Fibre 5 g
  • Sugar 4 g
  • Protein 6 g
  • Sodium 190 mg
  • Potassium 383 mg
  • Folate 12 mcg