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Lentils.org

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Lentil & Roasted Vegetable Salad with Mango Vinaigrette

Prep Time: 15 Minutes

Total time: 35 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 large red bell peppers, diced

    2 large yellow bell peppers, diced

    2 large zucchini, diced

    2 large head of cauliflower, diced

    ¼ cup (60 mL) olive oil, divided

    salt and pepper, to taste

    2 cups (500 mL) ripe mangoes, peeled and diced

    2 Tbsp (30 mL) lemon juice

    2 Tbsp (30 mL) honey

    1 tsp (5 mL) cumin

    ½ tsp (2 mL) chili powder (optional)

    2 cups (500 mL) cooked whole red lentils

    2 cups (500 mL) cherry tomatoes, halved

    2 cups (500 mL) red onion, thinly sliced

    1 cup (250 mL) fresh cilantro, chopped


Directions

  1. Preheat oven to 400°F (200°C).
  2. Toss peppers, zucchini, and cauliflower with 2 Tbsp (30 mL) oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes, or until tender-crisp.
  3. In a blender or food processor, combine mango, 2 Tbsp (30 mL) oil, lemon juice, honey, cumin, chili powder, salt, and pepper. Blend until smooth.
  4. In a large hotel pan, combine lentils, vegetables, tomatoes, onion, and cilantro.
  5. Drizzle with vinaigrette and toss gently to coat all ingredients.

Nutritional Information

  • Serving Size: 1 ⅓ cups (325 mL)
  • Per serving:
  • Calories 190
  • Total Fat 6 g
  • Saturated Fat 1 g
  • Cholesterol 0 mg
  • Carbohydrates 30 g
  • Dietary Fibre 7 g
  • Sugar 14 g
  • Protein 7 g
  • Sodium 240 mg
  • Potassium 834 mg
  • Folate 170 mcg