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Recipe by

Lentils.org

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Lentil Raheb (Lebanese Eggplant & Lentil Salad)

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 10

A marinated salad of roasted eggplant, lentils, green onion, tomatoes, parsley, and green pepper with a pomegranate molasses dressing.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 Tbsp (15 mL) pomegranate molasses

    2 Tbsp (30 mL) lemon juice

    2 Tbsp (30 mL) canola oil

    1 ½ lb (750 g) eggplant, roasted and small diced

    2 cups (500 mL) whole red lentils, cooked and shocked

    ¼ cup (60 mL) green onions, sliced thinly

    2 cups (500 mL) tomatoes, small dice

    1 cup (250 mL) flat leaf parsley, finely chopped

    1 cup (250 mL) green bell pepper, small dice


Directions

  1. In a small mixing bowl, whisk together molasses, lemon juice, and oil.
  2. In a mixing bowl, fold all ingredients together with the dressing.
  3. Portion and store cold.

Nutritional Information

  • Serving Size: ¾ cup (175 mL)
  • Per serving:
  • Calories 110
  • Total Fat 3.5 g
  • Saturated Fat 0 g
  • Cholesterol 0 mg
  • Carbohydrates 17 g
  • Dietary Fibre 6 g
  • Sugar 5 g
  • Protein 5 g
  • Sodium 350 mg
  • Potassium 371 mg
  • Folate 95 mcg