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Recipe by

Lentils.org

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Lentil Peanut Sauce with Cracked Pepper & Lime Chicken Satays

Prep Time: 15 Minutes

Total time: 35 Minutes

Servings: 4

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    Sauce

    ½ cup (125 mL) peanut butter

    ½ cup (125 mL) cooked lentils

    ½ cup (125 mL) hot water

    3 Tbsp (45 mL) hoisin sauce

    1 Tbsp (15 mL) lime juice

    2 tsp (10 mL) Sriracha sauce

    Grilled Chicken

    4 chicken breasts, sliced thinly (lengthwise)

    12 medium length skewers, soaked in water

    2 limes, juiced

    dash sea salt

    dash coarse black pepper

    2 limes, cut into wedges

    garnish fresh chopped cilantro

Directions

  1. Preheat the grill or oven.
  2. For the sauce, put all of the ingredients in a processor and blitz until smooth and reserve.
  3. For the chicken, dry the prepared pieces off with paper towel and place them in a bowl. Squeeze the lime juice over the chicken and season with salt and pepper. Weave the pieces of chicken onto the skewers and grill on the BBQ until fully cooked/semi-charred. OR bake in the oven at 350ºF for 15-20 minutes (or until fully cooked).
  4. Garnish the chicken satays with cilantro and serve with the prepared sauce and fresh lime wedges.

Nutritional Information

  • Serving Size: 3 skewers with 1/4 cup (60 mL) peanut sauce
  • Per serving:
  • Calories 460
  • Total Fat 21 g
  • Saturated Fat 4.5 g
  • Cholesterol 125 mg
  • Carbohydrates 21 g
  • Dietary Fibre 4 g
  • Sugar 8 g
  • Protein 48 g
  • Sodium 590 mg
  • Potassium 894 mg
  • Folate 94 mcg

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