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Recipe by

Lentils.org

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Lentil Lasagna Roll-ups

Prep Time: 20 Minutes

Total time: 50 Minutes

Servings: 10

A blend of turkey and lentils with ricotta, artichoke, herbs and spices, layered between lasagna noodles with marinara sauce and baked.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1/2 lb (250 g) lentils, green, cooked

    1 lb (500 g) ground turkey, browned

    1 cup (250 mL) ricotta cheese, low fat

    1 cup (250 mL) artichoke hearts, canned, drained, chopped

    1 tsp (5 mL) oregano, dried

    1 tsp (5 mL) basil, dried

    1/2 tsp (2 mL) garlic powder

    1 tsp (5 mL) kosher salt

    1/2 tsp (2 mL) red pepper flakes

    1 cup (250 mL) mozzarella cheese, shredded, divided

    1 cup (250 mL) marinara sauce, prepared

    10 lasagna noodles, cooked


Directions

  1. Preheat oven to 350°F (180°C).
  2. In a large mixing bowl combine lentils, turkey, ricotta, artichoke, oregano, basil, garlic, salt, pepper flakes, and 1/2 cup (125 mL) mozzarella cheese.
  3. In a 2 inch deep hotel pan, spread 2/3 cup (150 mL) of the marinara sauce.
  4. Assemble the lasagna rolls by spreading 1/3 cup (75 mL) of the filling per noodle, spread into a thin even layer and gently roll into a roulade, being careful not to compress too hard.
  5. Place the rolls seam side down into the hotel pan in a 2x5 grid.
  6. Top the rolls with the remaining cheese and marinara. Cover the pan with aluminum foil and bake for 15 minutes.
  7. After 15 minutes, remove the foil and continue to bake for an additional 15 minutes.
  8. Serve warm.

Nutritional Information

  • Serving Size: 1 roll
  • Per serving:
  • Calories 230
  • Total Fat 7 g
  • Saturated Fat 2 g
  • Cholesterol 50 mg
  • Carbohydrates 21 g
  • Dietary Fibre 4 g
  • Sugar 3 g
  • Protein 22 g
  • Sodium 470 mg
  • Potassium 373 mg
  • Folate 66 mcg