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Lentils.org

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Lentil Hete Bliksem (Dutch Hot Lightning Potato Side Dish)

Prep Time: 15 Minutes

Total time: 1 Hours

Servings: 20

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    5 cups (1.25 L) whole red lentils

    3 qts (3 L) water

    3 Tbsp (45 mL) brown sugar

    2 Tbsp (30 mL) smoked paprika

    ¼ cup (60 mL) olive oil

    2 qts (2 L) yellow onions, small dice

    ¼ cup (60 mL) garlic, minced

    1 Tbsp (15 mL) cumin

    2 tsp (10 mL) turmeric

    1 tsp (5 mL) red chili powder

    1 Tbsp (15 mL) kosher salt

    2 tsp (10 mL) black pepper

    2 qts (2 L) apples, peeled, cored, and diced

    ¼ cup (60 mL) apple cider vinegar

    ¼ cup (60 mL) butter

    ½ cup (125 mL) flat leaf parsley, minced


Directions

  1. Preheat oven to 425°F (220°C).
  2. Add lentils to a large pot with the water. Bring to a boil, then reduce heat and simmer until the lentils are tender, about 20-22 minutes. Drain, reserving 1 ½ cups (375 mL) of the cooking liquid. Separate 2 cups (500 mL) of cooked lentils and set aside.
  3. Toss the 2 cups (500 mL) of reserved lentils with brown sugar and smoked paprika. Spread evenly onto a sheet tray and roast in the oven for 15-17 minutes, until they are dried and crispy. Set aside.
  4. Heat oil in a large skillet over medium heat. Add onion and garlic, and cook until softened and fragrant. Add remaining cooked lentils, reserved cooking liquid, turmeric, cumin, chili powder, salt, and pepper. Stir to combine.
  5. Add apples and apple cider vinegar to the pot. Simmer for an additional 10-15 minutes, or until apples are softened.
  6. Stir in butter and parsley. Garnish with roasted lentils. Taste and adjust seasoning as needed.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 255
  • Total Fat 6 g
  • Saturated Fat 0.75 g
  • Cholesterol 0 mg
  • Carbohydrates 41 g
  • Dietary Fibre 13 g
  • Sugar 13 g
  • Protein 13 g
  • Sodium 535 mg
  • Potassium 654 mg
  • Folate 222 mcg