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A wrap filled with warmly spiced lentils, potatoes, roasted cauliflower, shredded raw beets, carrots, onion, and spinach with a mint yogurt drizzle.
Ingredients
Directions
Nutrition
1 ½ lb (750 g) whole red lentils, cooked
1 ½ lb (750 g) baby red potatoes, cut into quarters, boiled very tender
2 tsp (10 mL) turmeric
2 tsp (10 mL) curry powder
2 tsp (10 mL) garam masala
5 Tbsp (75 mL) canola oil, divided
1 Tbsp (15 mL) granulated garlic
2 cups (500 mL) cauliflower florets
3 Tbsp (45 mL) ground coriander
3 Tbsp (45 mL) ground cumin
2 ½ cups (625 mL) non-fat plain Greek yogurt
1 cup (250 mL) fresh mint, packed, leaves
2 Tbsp (30 mL) lime juice
10 each, extra-large whole wheat tortilla
2 cups (500 mL) beets, raw, grated
2 cups (500 mL) carrots, raw, grated
2 cups (500 mL) red onions, sliced
2 cups (500 mL) spinach leaves
