Lentil Energy Bites
Prep Time: 5 Minutes
Total Time: 20 Minutes
Servings: 8 bites
These are equal parts nutritious AND delicious. Just seven ingredients combine to create bite-sized morsels that are perfect for healthy snacking on the go!
Ingredients
Directions
Nutrition
Ingredients
Directions
- Combine all ingredients in a mixing bowl. Mix until well blended and the mixture reaches a mouldable consistency.
- Using a one inch melon baller, form into eight balls. Roll in coconut if desired. Place onto a parchment-lined plate. Chill in refrigerator for at least 15 minutes prior to serving.
TO PREPARE 1/2 CUP (125 ML) COOKED SPLIT RED LENTILS:
Combine 1/4 cup (60 mL) split red lentils with 3/4 cup (175 mL) water. Bring to a boil, cover, reduce heat and simmer for 5-7 minutes until lentils are tender. Drain any excess liquid and let cool.
Nutritional Information
- Serving Size: 1 bite
- Per serving:
- Calories 130
- Total Fat 6 g
- Saturated Fat 2 g
- Cholesterol 0 mg
- Carbohydrates 16 g
- Dietary Fibre 2 g
- Sugar 6 g
- Protein 4 g
- Sodium 40 mg
- Potassium 108 mg
- Folate 22 mcg
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