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Lentils.org

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Lentil & Egg Ghotala (Mumbai Street Style Egg Curry)

Prep Time: 20 Minutes

Total time: 55 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 cups (500 mL) whole red lentils, rinsed

    1.5 qt (1.5 L) water, divided

    2 Tbsp (30 mL) vegetable oil

    2 tsp (10 mL) cumin seeds

    2 cups (500 mL) yellow onion, minced

    2 Tbsp (30 mL) garlic, minced

    2 Tbsp (30 mL) ginger, minced

    2 tsp (10 mL) chili powder

    1 Tbsp (15 mL) turmeric

    2 Tbsp (30 mL) garam masala

    2 (28 oz) can crushed tomatoes

    20 eggs, half beaten, half hard boiled

    salt and pepper, to taste

    1 cup (250 mL) cilantro, minced


Directions

  1. Add lentils and 4 cups (1 L) water to a pot and boil over medium to high heat for 15-17 minutes. Drain and set aside.
  2. Heat oil in a large pot over medium heat. Add cumin and let them splutter. Add onion, garlic, and ginger. Sauté until onions are softened and golden brown.
  3. Add chili powder, turmeric, and garam masala. Sauté for a few seconds until fragrant. Add tomatoes and cook for 5-7 minutes, or until the tomatoes have softened and most of the moisture has evaporated.
  4. Add lentils to the tomato sauce and stir to combine. Add beaten eggs and stir frequently to scramble for 5-7 minutes.
  5. Add 2 cups (500 mL) water. Bring to a boil, reduce heat and simmer, covered, for 15-20 minutes, or until the flavors have melded together.
  6. While the pot is simmering, grate the boiled eggs with large-holed box grater or food processor and set aside.
  7. Stir grated eggs into the lentil mixture. Season with salt and pepper to taste. Garnish with fresh coriander and serve hot with naan or rice.

Nutritional Information

  • Serving Size: 1 ⅔ cups (400 mL)
  • Per serving:
  • Calories 350
  • Total Fat 12 g
  • Saturated Fat 2.5 g
  • Cholesterol 350 mg
  • Carbohydrates 35 g
  • Dietary Fibre 12 g
  • Sugar 11 g
  • Protein 24 g
  • Sodium 790 mg
  • Potassium 926 mg
  • Folate 272 mcg