Lentil Cream Cheese Dip

Ingredients

1 lb (500 g) whole red lentils, cooked

1 Tbsp (15 mL) dried onion flakes

1 tsp (5 mL) onion powder

1 tsp (5 mL) garlic powder

½ cup (125 mL) chopped green chilies, canned

1 cup (250 mL) cream cheese

2 cups (500 mL) sour cream

1 Tbsp (15 mL) Italian parsley, minced