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Ingredients
Directions
Nutrition
3/4 cup (175 mL) cooked split red lentils, chilled
3/4 cup (175 mL) Pico de Gallo (prepared, or make your own by combining tomatoes, onion, jalapeno, cilantro, and lime juice)
3/4 cup (175 mL) canned black beans, rinsed and drained
3/4 cup (175 mL) whole kernel corn (frozen/ thawed or canned/rinsed)
3/4 cup (175 mL) finely chopped red or green bell pepper
2 garlic cloves, minced
1 lime, juiced
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
OPTIONAL FOR SERVING:
cilantro
lime wedges
TO PREPARE 3/4 CUP (250 ML) COOKED SPLIT RED LENTILS: Combine 1/4 cup (60 mL) split red lentils with 3/4 cup (175 mL) water. Bring to a boil, cover, reduce heat and simmer for 5-7 minutes until lentils are tender. Drain any excess liquid and let cool.