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Recipe by

Lentils.org

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Lentil Chile Relleno

Prep Time: 20 Minutes

Total time: 40 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1.5 lb (750 g) ground beef

    2 Tbsp (30 mL) smoked paprika

    1 Tbsp (15 mL) cayenne

    2 Tbsp (30 mL) cumin

    3 cups (750 mL) green lentils, cooked

    1 cup (250 mL) Mexican cheese blend, shredded

    10 poblano peppers, fire roasted, peeled, seeded

    6 eggs

    4 cups (1 L) all-purpose flour

    2 Tbsp (30 mL) canola oil

    6 cups (1.5 L) salsa


Directions

  1. In a large skillet, add oil over medium to high heat. Add beef and brown. Add paprika, cayenne, cumin, lentils, and cheese, folding thoroughly until cheese starts to melt slightly.
  2. Divide stuffing equally between the 10 peppers and close the opening with a tooth pick.
  3. Prepare a dry-wet-dry dredge set up to batter and fry the stuffed peppers, using eggs and flour.
  4. Fry peppers for 2 minutes per side, or until golden in 375°F (190°C) oil.
  5. Remove toothpicks. To serve, pat dry any excess oil and place in a ramekin or shallow bowl with ½ cup (125 mL) salsa underneath.

Nutritional Information

  • Serving Size: 1 stuffed pepper
  • Per serving:
  • Calories 580
  • Total Fat 23 g
  • Saturated Fat 8 g
  • Cholesterol 170 mg
  • Carbohydrates 62 g
  • Dietary Fibre 8 g
  • Sugar 5 g
  • Protein 32 g
  • Sodium 750 mg
  • Potassium 1064 mg
  • Folate 227 mcg