Recipe by

Lentils.org

Lentil Brownies

Prep Time: 15 Minutes

Total time: 40 Minutes

Servings: 18

Part of our Hidden HealthyTM collection of recipes where we show you unique ways of incorporating lentils into your food, unsuspecting to the picky eater's eye! Lentil puree is a high protein addition to your simplest brownie recipe.

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

½ cup butter or margarine

½ cup lentil puree*

¾ cup cocoa

2 cups sugar

¾ tsp salt

3 eggs

1 tsp vanilla

1 cup flour

1 cup chocolate chips

1 cup walnuts (optional)

Directions

Melt butter; mix in lentil puree, cocoa, sugar and salt. Add eggs, one at a time. Mix in vanilla, flour, chocolate chips (and walnuts).
Bake in a greased 9 x 13 pan at 350° F (175° C) for 22 minutes or until a toothpick inserted in the centre comes out clean.

*Lentil Puree: Place cooked or rinsed & drained canned lentils into a food processor. For every 1 cup lentils, add ¼ cup water. Blend to make a smooth puree with a consistency like canned pumpkin. If needed, add additional water 1 tbsp at a time.

Nutritional Information

Serving Size: 1 brownie
Per serving:
Calories 240
Total Fat 13 g
Saturated Fat 5 g
Cholesterol 40 mg
Carbohydrates 34 g
Dietary Fibre 2 g
Sugar 25 g
Protein 4 g
Sodium 100 mg
Potassium 147 mg
Folate 20 mcg

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Lentils.org

Lentil Brownies

Prep Time: 15 Minutes

Total time: 40 Minutes

Servings: 18

Lentils.org

Ingredients

Directions

Nutritional Information

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