Lente Linzen Bowl

Voorbereidingstijd: 20 Minuten

Totale tijd: 35 Minuten

Porties: 10

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingrediënten

900 g couscous, gekookt

1,25 kg gespleten rode linzen, gekookt met citroenschil + zwarte peperkorrels

600 g chioggia-bieten, in dunne plakjes gesneden, rauw

600 g venkel, in dunne plakjes gesneden

venkel loof

100 g waterkers

300 g radijzen, in vieren gesneden

400 g bloedsinaasappel

30 garnalen gekookt

100 ml olijfolie

peper en zout

600 ml groene godinnendressing*

Instructies

Meng de couscous met de linzen en breng op smaak met peper en zout en de olijfolie.
Voeg de bieten, venkel, waterkers, radijs en sinaasappel gelijk verdeeld over iedere kom toe.
Werk elke kom af met drie gekookte garnalen en dressing.

*Bereid je eigen groene godinnendressing door het volgende in een keukenmachine tot een gladde massa te mixen:
500 ml magere Griekse yoghurt
30 ml olijfolie
10 g verse bieslook
40 g platte peterselie
20 g verse dragon
4 tl limoensap
4 tl knoflookpuree
6 ansjovisfilets in olie
gemalen zwarte peper

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Lentils.org

Lente Linzen Bowl

Voorbereidingstijd: 20 Minuten

Totale tijd: 35 Minuten

Porties: 10

Lentils.org

Ingrediënten

Instructies

Labels

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