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Recipe by

Lentils.org

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Korean Lentil Kimchi Salad

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    3 cups (750 mL) English cucumbers, quartered lengthwise, thinly sliced

    2 tsp (10 mL) kosher salt

    2 cups (500 mL) whole red lentils, cooked and drained well

    2 cups (500 mL) edamame, shelled, boiled and shocked

    3 cups (750 mL) kimchi, prepared, roughly chopped

    2 Tbsp (30 mL) furikake


Directions

  1. In a zip lock bag or quart container, mix cucumbers and salt. Allow to sit for 15 minutes, then rinse off any salt and drain excess liquid.
  2. Mix cucumber with remaining ingredients and hold chilled for service.

Nutritional Information

  • Serving Size: 2/3 cup (150 mL)
  • Per serving:
  • Calories 90
  • Total Fat 2 g
  • Saturated Fat 0 g
  • Cholesterol 0 mg
  • Carbohydrates 12 g
  • Dietary Fibre 5 g
  • Sugar 2 g
  • Protein 6 g
  • Sodium 740 mg
  • Potassium 360 mg
  • Folate 144 mcg