Recipe by

Lentils.org

Juicy Lucy Blended Burger

Prep Time: 20 Minutes

Total time: 40 Minutes

Servings: 10

A blended beef, lentil, mushroom burger with garlic and Worcestershire, stuffed with American cheese and served on a toasted bun with a drizzle of mayo and sliced pickles.

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

1 lb (500 g) whole red lentils, cooked and pureed

1 lb (500 g) mushrooms, roasted and pureed

1 lb (500 g) ground beef, 85/15

¼ cup (60 mL) garlic, minced

2 tsp (10 mL) Worcestershire sauce

10 slices of American cheese, cut into quarters

10 burger buns, lightly toasted

3 cups (750 mL) low-fat mayonnaise

½ cup (125 mL) thinly sliced dill pickles

Directions

Combine lentils, mushrooms, and beef. Add garlic and Worcestershire.
Form 10x 5 oz (140 g) balls. Separate each ball into two thin burger patties. Place four quarters of cheese onto each bottom patty, in a circle formation, leaving a ½ inch border. Seal closed with a second patty on top. Be sure to press the edges together tightly.
Grill patties on a flat top, approximately 4 minutes per side.
While patties are cooking, pre-stage the buns with a smear of mayonnaise and thinly sliced pickles.
Finish the burger with a cheese-filled patty and enjoy carefully, as the center will be very hot.
Optional additional garnishes could include; ketchup or onions.

Nutritional Information

Serving Size: 1 burger
Per serving:
Calories 460
Total Fat 20 g
Saturated Fat 7 g
Cholesterol 45 mg
Carbohydrates 44 g
Dietary Fibre 4 g
Sugar 6 g
Protein 23 g
Sodium 1400 mg
Potassium 779 mg
Folate 136 mcg

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Lentils.org

Juicy Lucy Blended Burger

Prep Time: 20 Minutes

Total time: 40 Minutes

Servings: 10

Lentils.org

Ingredients

Directions

Nutritional Information

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