Avatar photo

Recipe by

Lentils.org

View All

Indian Lettuce Wraps

Prep Time: 15 Minutes

Total time: 25 Minutes

Servings: 10

Lentils and paneer are sauteed with garlic and ginger and added to eggplant, green onion, and curry seasoning, served on top of lettuce leaves.

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    2 Tbsp (30 mL) canola oil

    1 lb (500 g) whole red lentils, cooked

    1 lb (500 g) crumbled paneer

    2 garlic cloves, minced

    1 Tbsp (15 mL) fresh ginger, finely grated

    1 cup (250 mL) eggplant, diced small

    6 green onions, ends trimmed, finely chopped

    1 cup (250 mL) tikka masala curry

    ½ cup (125 mL) green peas, cooked and shocked (or frozen and thawed)

    1 tsp (5 mL) salt

    20 iceberg lettuce leaves, washed and dried

Directions

  1. Heat oil in a large frying pan over medium-high heat. Add lentils and paneer. Cook, stirring with a wooden spoon to break up any lumps, for 5 minutes. Add garlic and ginger and cook, stirring, for 1 minute or until fragrant.
  2. Add eggplant, green onions, and curry, stirring for 1 minute or until combined. Bring to a simmer and cook undisturbed for 5 minutes. Remove from heat. Add peas and transfer to a serving bowl.
  3. Place lettuce leaves cup-side up on a serving platter and serve immediately with the paneer and lentil mixture.

Nutritional Information

  • Serving Size: 2 wraps
  • Per serving:
  • Calories 290
  • Total Fat 18 g
  • Saturated Fat 8 g
  • Cholesterol 45 mg
  • Carbohydrates 17 g
  • Dietary Fibre 5 g
  • Sugar 4 g
  • Protein 16 g
  • Sodium 480 mg
  • Potassium 279 mg
  • Folate 103 mcg

Tags

Other Recipes You May Like

Lentil & Pork Sung Choi Bao (Asian Lettuce Wraps)
Turkish Lentil Kofte Lettuce Wraps
Curry Loaded Fries