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Recipe by

Lentils.org

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Indian Butter Lentils

Prep Time: 15 Minutes

Total time: 1 Hours 5 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 cups (500 mL) whole red lentils, rinsed

    4 cups (1 L) water

    1 Tbsp (15 mL) ghee

    1 tsp (5 mL) cumin seeds

    1 bay leaf

    2 cups (500 mL) yellow onion, small dice

    1 Tbsp (15 mL) garlic, minced

    1 Tbsp (15 mL) ginger, minced

    1 tsp (5 mL) chili powder

    1 tsp (5 mL) garam masala

    1 tsp (5 mL) turmeric

    1 (28 oz) can crushed tomatoes

    2 cups (500 mL) heavy cream

    2 Tbsp (30 mL) butter

    salt, to taste

    ½ cup (125 mL) cilantro, minced


Directions

  1. In a large pot, combine the lentils and water. Bring to a boil, reduce heat and simmer covered for 15-17 minutes, or until lentils are soft and tender. Drain and set aside.
  2. Heat the ghee in a large pot over medium heat. Add the cumin seeds and bay leaf. Once the cumin seeds start to sputter, add onion, garlic, and ginger. Sauté until onions are softened and golden brown.
  3. Add chili powder, garam masala, and turmeric. Sauté for a few seconds until fragrant. Add crushed tomatoes and cook for 5-7 minutes, or until the tomatoes have softened.
  4. Add cooked lentils to the tomato sauce and stir to combine. Add enough water to achieve your desired consistency. Bring to a boil, reduce heat and simmer, covered for 30-40 minutes, or until the flavors have melded together.
  5. Stir in heavy cream and butter. Season with salt to taste. Simmer for an additional 5 minutes, or until the flavors are well-combined.
  6. Serve hot, garnished with fresh cilantro.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 350
  • Total Fat 21 g
  • Saturated Fat 12 g
  • Cholesterol 60 mg
  • Carbohydrates 30 g
  • Dietary Fibre 10 g
  • Sugar 8 g
  • Protein 12 g
  • Sodium 520 mg
  • Potassium 695 mg
  • Folate 176 mcg